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formal wears for mature women over 40/50

Did you know, after the age of forty that a body can not produce enough B 12? I learned that many times in several different science and health classes in college. It is also a water soluble vitamin, so if you get too much your body flushes it out. You will not overdose on it. I have taken it faithfully since my forties. I use subliminal, melts under my tongue. It works better. formal wears for mature women over 40/50

Vitamin B12 as Protection for the Aging Brain Depression, dementia and mental impairment are often associated with B12 deficiency.nytimes.com